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easy South EUG lunch run

November 1, 2014 (Morning)

Exercise Type: Run

Weather: high 50s, dry

Comments:
Class today was at nine. Slept in after last night, then buzzed over to Allan Bros for coffee + breakfast.

Class was...OK. Zoned out a lot and fiddled on my laptop, following the JJ100 proceedings.

At lunch, I took off and ran an easy 5-ish in South EUG. Felt pretty good, considering the long run, plus last night's festivities!

After the run, I cleaned up, did more class, then bugged out early to get to Matt's to watch the Ducks pound on the Tree, which was fantastic.

Didn't do anything after that - went home and watched the end of JJ100. Good run by KacR, but it was a struggle. Do you think she wondered, at all, during that run, "Why did I do all that six-flat pace work?", or "Why didn't I do ANY hills or technical training?", as she struggled in laps 5 and 6? She sure had that "8:30 grinder pace" going on the rugged terrain...but that simply wasn't sustainable.