November 6, 2014 (Morning)
Exercise Type: Run
Weather: ~50 degrees, Cool
Comments:
Another day of base stuff. Bit quicker than usual, but not in a bad way. Because I like repeating myself this week, this run felt a lot better than the previous ones. We did manage to do the whole run between rain showers, so that was pretty nice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Easy | Brooks Ghost 6 "Weblos" |