View Workout (Kerry Grant)
4 Miles - Speedwork
November 6, 2014 (Morning)
Exercise Type: Run
Weather: 50 and Windy
Comments:
Speedwork at the track.
1 easy mile @ 9:15, 1 mile @ 7:23, slow 800, 1 mile 7:26, easy 800 home. It is really windy out there but I am glad I got it in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 33:42 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | ASICS Gel Kayano 19 - Take4 |
| 1.0 Miles | 7:23 | 7:23 / Mile | Speed | ASICS Gel Kayano 19 - Take4 |
| 0.5 Miles | 4:38 | 9:16 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |
| 1.0 Miles | 7:26 | 7:26 / Mile | Speed | ASICS Gel Kayano 19 - Take4 |
| 0.54 Miles | 5:00 | 9:15 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |