View Workout (Bob Bridges)
(Untitled)
November 6, 2014 (Afternoon)
Exercise Type: Run
Weather: wet, cold, 57?
Comments:
cent trail west from bloomsday hill. biggest running disaster of my career. legs felt fatigued and left foot hurt before even starting the run. warmup up bloomsday hill. left 2 gatorades at heliport. was struggling on way out and should have stopped after a mile. by the time I hit the turnaround point my feet could barely support my weight. the way back was a mix of trying to speedwalk, limp and run. was well past dark by the time I got back. this was a disaster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:36:26 | |||
| 0.5 Miles | Warmup | Nike Pegasus | ||
| 5.0 Miles | 57:42 | 11:32 / Mile | Training | Nike Pegasus |
| 4.5 Miles | 1:38:44 | 21:56 / Mile | Long | Nike Pegasus |