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riverbends 3 mile

July 17, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 17:58
2.0 Miles Warmup Defyance 2
3.0 Miles 17:58 5:59 / Mile Race Defyance 2
2.0 Miles Cooldown Defyance 2

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