View Workout (Kendra Zaffuto)
VPE Workout
July 30, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
60 min run with 4 mile VPE (1200/400) workout... not the greatest...felt tired
stretch
IFR: granola bar
DF
crunches / pushups
PS: everything below got messed up and it will take too much effort to fix it...the first 1200 was the 5:20 one
I am not going to ice bath, but I am going to soak my feet instead because my right pinky toe nail is about to fall off and my feet are a little sore as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 1:02:15 | |||
| 2.5 Miles | 20:23 | 8:09 / Mile | Warmup | |
| 400.0 Meters | 2:03 | 8:14 / Mile | Cruise | |
| 1200.0 Meters | 5:13 | 6:59 / Mile | Tempo | |
| 400.0 Meters | 1:50 | 7:22 / Mile | Cruise | |
| 1200.0 Meters | 5:20 | 7:09 / Mile | Tempo | |
| 400.0 Meters | 1:55 | 7:42 / Mile | Cruise | |
| 1200.0 Meters | 5:10 | 6:55 / Mile | Tempo | |
| 400.0 Meters | 1:57 | 7:50 / Mile | Cruise | |
| 1200.0 Meters | 5:14 | 7:01 / Mile | Tempo | |
| 1.5 Miles | 13:10 | 8:46 / Mile | Cooldown |