
November 6, 2014 (Night)
Exercise Type: Run
Comments:
Ran at about 8pm at night after the last rugby meeting. It was pouring during the entire run but not too cold and I had such a great time. I passed two gyms on the run where people were running on treadmills inside, nice and warm, and I was so happy to be outside feelin' the elements, as it were. My shins only started hurting a bit at the end of the run but overall, I felt really happy to be running and motivated. I had great classes today so this run was the perfect time to think over some of the crazy concepts I encountered during the day before winding down at night to work a bit then sleep. Also crunched and planked when got back (40sec each).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.23 Miles | 43:15 | 6:56 / Mile |