View Workout (Liam Albrittain)
DCCXIX
November 7, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
We did and 1-minute planks and 10 leg lifts, followed by firehouse and back and eight striders. I ran with Aidan, Jackson, Zeke, Tristan, MATT SIMONSON and Anthony. I felt bouncy, fresh and just rearing to go for tomorrow. I did game-ready for 20 minutes today too which helped the hamstring feel back to normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:56 | |||
| 0.6 Miles | 4:00 | 6:40 / Mile | Warmup | |
| 3.8 Miles | 27:56 | 7:21 / Mile | Easy |