View Workout (Matt Davis)
(Untitled)
July 28, 2009 (Morning)
Exercise Type: Run
Weather: HOTTT HUMID
Comments:
1k WU
stretch
suppose to be farlek 5 min at race pace 3 min rest
1 lap
5 min (1180m)
3 min(500m)
tried to go again but only lasted a lap, 1:51
felt terrible jogged till liek 25 minutes?
lots of strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |