View Workout (Paul Heffernan)
Jacobsen Preserve
November 7, 2014 (Morning)
Exercise Type: Run
Comments:
~2200'of climb. pretty warm for November. really got to get back in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:18:30 | 9:14 / Mile | Training |