View Workout (Mike Czuba)
Tempo
July 30, 2009 (Morning)
Exercise Type: Run
Weather: Less humid
Comments:
Pushing workout days a day back so i don't have to do them before or after a 14hr car ride.
avg 6:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Switch |