View Workout (Brian Gilbert)
(Untitled)
November 11, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2.04 mile warm up, 6 x 800 meter Intervals with 3 minute jogging recoveries, 2 mile cool down. Workout seemed like a struggle because of headwinds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 58:01 | |||
| 2.04 Miles | 19:26 | 9:31 / Mile | Warmup | |
| 0.5 Miles | 3:18 | 6:36 / Mile | Interval | |
| 0.5 Miles | 3:22 | 6:44 / Mile | Interval | |
| 0.5 Miles | 3:20 | 6:40 / Mile | Interval | |
| 0.5 Miles | 3:17 | 6:33 / Mile | Interval | |
| 0.5 Miles | 3:13 | 6:26 / Mile | Interval | |
| 0.5 Miles | 3:18 | 6:36 / Mile | Interval | |
| 2.0 Miles | 18:47 | 9:23 / Mile | Cooldown |