November 10, 2014 (Afternoon)
Exercise Type: Run
Weather: ~60 degrees, Nice
Comments:
Real good run today. Was only gonna go for 5, but I was feeling pretty good, so I figured I'd go a bit further. Felt a little rusty in the beginning, but loosened up. Looking to hit an even 30 this week, 1 day off. Maybe get strides in at some point.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Easy | Brooks Ghost 6 "Weblos" |