View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

A Fortnight Remains

July 30, 2009 (Morning)

Exercise Type: Run

Weather: Partly cloudy and hot

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back

Sore/rough throat from the start, hope I am not getting sick, started out easy 7:04, not as smooth as Tuesday but a decent run, stretch, Bear

Distance Duration Pace Interval Type Shoes
8.1 Miles 55:47 6:53 / Mile Training