
July 30, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back
Sore/rough throat from the start, hope I am not getting sick, started out easy 7:04, not as smooth as Tuesday but a decent run, stretch, Bear
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 55:47 | 6:53 / Mile | Training |