View Workout (Eric Thumma)
CR -- MIT Indoor Track
November 10, 2014 (Night)
Exercise Type: Run
Comments:
1.5 mile warm-up
4x800 (2:30 rest)
(2:57; 2:46; 2:48; 2:46)
4x400 (2:00 rest)
(82, 81, 78, 78)
.5 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |