View Workout (Brandon Carreno)
How Does It Fit in the Can?
November 11, 2014 (Afternoon)
Exercise Type: Run
Weather: ~60 degrees, Nice
Comments:
This might actually be the last warm day for a while. But, another chill run. Added some strides at the end. Little stiff, but I think I've still got a touch of speed left from Cross. Lot to work on there though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Ghost 6 "Weblos" |