View Workout (Brandon Carreno)
Like a Large Child
November 12, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Didn't have nearly enough warm clothes at Veale today, so I wimped out and treadmilled. Nothing real special, picked it up in the second half. Felt pretty comfortable going quicker, so it looks like my Cross legs are lingering a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Ghost 6 "Weblos" |