View Workout (Simon Lester)
On to trail
July 1, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran with Carmen and Tyson, nice and easy, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 32:12 | 10:44 / Mile | 130 | 148 |