View Workout (Reid Robbins)
Military Hills - CORE FOR JESUS
July 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Nice out, slight breeze
Comments:
Phew, I was soaked when I finished this one! 6 hills plus some hill sprints while cheering on the locals! Many of them have a lot of potential! A ton of core including, pushups and crunches, and supermans. Also 10 circle pushups. IFR STR MFR-roller.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:00 | |||
| 0.65 Miles | 6:00 | 9:13 / Mile | Warmup | Asics Gel-Kayano 15 |
| 3.0 Miles | 25:00 | 8:20 / Mile | Hills | Asics Gel-Kayano 15 |
| 0.65 Miles | 6:00 | 9:13 / Mile | Cooldown | Asics Gel-Kayano 15 |