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15 min tempo
November 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
15 min tempo around 5:45-5:55
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.69 Miles
|
1:10:00
|
10.5 Miles |
1:10:00 |
6:40 / Mile |
|
Saucony Kinvara 4
|
300.0 Meters |
|
|
Speed
|
Saucony Kinvara 4
|