View Workout (Ben Yavitt)
Monkey Trials
July 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
Went in on fields and trails and then dirt road. Picked up pace for 3rd to last and the last mile (had to catch up from bathroom break) Felt really good overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Training | Asics Cumulus 10 |