View Workout (Adam Snow)
Long Run
November 15, 2014 (Afternoon)
Exercise Type: Run
Weather: Windy and cool
Comments:
Out and back LR towards Wedgewood Park. Saw SR and her sister. Nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.6 Kilometers | 1:27:09 | 4:41 / Kilometer | Easy |