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Spy Pond

November 16, 2014 (Morning)

Exercise Type: Run

Comments:
Morning run w Ben to spy pond. I caught 2 leaves, one of which I had to make a dive into a pile of leaves to catch (it was pretty fun). I didn't feel great at the beginning of the run but after the half way point, we picked it up a bit and I loosened up a bit and enjoyed the run more.

Also, planks and crunches (45 sec)