
November 7, 2014 (Afternoon)
Exercise Type: Run
Weather: 40 Partly Cloudy
Comments:
Serf out John Nolen to the SE Bike Path to Lake Farm and back-
Since I had QCM time tonight I took off in the middle of the afternoon to go for a run. I had just came from a meeting and spent much of it thinking about that. This route always makes me think for some reason, probably because my most memorable runs in Madison have disproportionately happened on it even though I rarely run out this way.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Brooks Launch Black & Yellow |