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Fearing Triangle

November 17, 2014 (Night)

Exercise Type: Run

Comments:
Back to work, back to running. Several days off meant I was ready to go. Left knee was bothering me at the end of the day as I walked out to the bus. As I started running, it went away though. Started out slow getting the legs back into it, but after I while I was cruzing. It rained all day and it was still raining into the evening. The scattering from my headlamp made it kinda hard to see actually. Did Fearing then added on down Triangle and Dickinson and a loop around Amherst College. As I got onto campus, I blew my nose and blood came flying out. Kinda scary so I stopped and waited for my bloody nose to go away. Kept going and it was fine. I think its from the air getting dry maybe. Or I just had a ton of snot rockets. Finished up slowly on the sidewalk because it was uneven and I couldnt really see much.

Essentials: Stretch, roll

Stretched after taking out the recycling. Legs feeling pretty good actually. I was nervous about my knee but it held up. Must be the magic of Nats, which was 2 whole years ago today... Its that time where I look back on our team's journey. Still sinking in that we made it all the way there. Words cant describe it.

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:00 7:36 / Mile Training Brooks Ghost 7