View Workout (Brandon Carreno)

Calendar - Statistics - Workouts

Return to Log Return to Log

The Spins

November 18, 2014 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
Big G doesn't have cold weather gear. So we ran inside. I will say that of all the runs I've had on the indoor track, it went by the fastest. Pretty dece, felt good, try to get a tempoish run in sometime this week, maybe tomorrow. Maybe MLK won't be totally frozen over. And maybe the FSM will give me a cookie as I walk to class.

Distance Duration Pace Interval Type Shoes
5.0 Miles Easy Brooks Ghost 6 "Weblos"