View Workout (Adam Snow)
E.N.D Ski Practice
November 19, 2014 (Night)
Exercise Type: Run
Weather: cold with periodic squals
Comments:
1 Loop of QV on the trails (started with JC and another guy but picked it up to catch up to CC as we hadn't run in a long while.
Then we all met up back at the parking lot. Most people walked up to Bannerman Park but I jogged. There we did two rounds of core work to strengthen up for the season. A few weaknesses were exposed; I really need to work on upper body strength.
Fun workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:00 | |||
| 5.0 Kilometers | 20:00 | 4:00 / Kilometer | Warmup | |
| 10:00 |