View Workout (Kamron Palmer)
a good run
July 1, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect....right below 80 and sunny
Comments:
Started the first 3 miles at about a 6:25 then ran into some hills. I know I could have kept the pace there with out too much difficulty, but my left IT band started to hurt so I had to slow it down a lot after mile 4. I'll take the next two days easy because of the race on Friday. Saturday will be long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 46:45 | 6:35 / Mile | Nike Skylars |