View Workout (Adam Snow)
Moderate Run
November 20, 2014 (Night)
Exercise Type: Run
Weather: fairly cool, clear, calm
Comments:
JG has been talking about running from the Boathouse to the end of Old Pennywell for years so I had to say yes when he asked me. It was much shorter than what we expected (only 33') so when we drove back to the boathouse we added a lap of QV.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 55:00 | 4:13 / Kilometer | Training |