View Workout (Paul Heffernan)
Red Hill loop CW
November 21, 2014 (Morning)
Exercise Type: Run
Comments:
~3100' of climb. snow made things a little slow. hamstrings were really tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 2:33:09 | 10:33 / Mile | Training |