View Workout (Alice Kassens)
Progressive tempo
July 31, 2009 (Morning)
Exercise Type: Run
Weather: HUMID!
Comments:
Loved this workout. Hour progressive run with 30 at 7:00, 15 at 6:45, 10 at 6:30 and 5 sub 6:20. Nailed this one! Great for the mind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Launch | ||
| 9.0 Miles | Launch | |||
| 2.0 Miles | Cooldown | Launch |