View Workout (Nick Grudev)
(Untitled)
November 22, 2014 (Morning)
Exercise Type: Run
Comments:
IC4A's at Van Cortland Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:14 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Miles | 26:14 | 5:14 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |