July 30, 2009 (Morning)
Exercise Type: Run
Weather: Low 70's & sunny
Comments:
Woke up at 6am (!) and decided to get out for a run before the heat settled in. Ran down the hill and to the track. Ran a few laps to try to feel what 7:15/mile pace feels like with my new stride. That's what I need to run for the half marathon on Saturday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 50:00 | 8:20 / Mile | Training | Nike Free 3.0 |