View Workout (Brandon Carreno)
Oil Can
November 24, 2014 (Afternoon)
Exercise Type: Run
Weather: ~50 degrees, Cool
Comments:
Real pleasant run today. Bit longer than I've been, and felt comfortable doing it. Got a few quality strides in at the end, and a full round of abs. Feeling like doing proper workouts this week. Here's to actually being consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Easy | Brooks Ghost 6 "Weblos" |