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Swallow the Knife

November 13, 2014 (Morning)

Exercise Type: Run

Weather: 20 Light Snow

Comments:
Carve away for your pride

Gorham through Maple Bluff through Warner Park to Sherman to Gorham to the Shell-

I ran this with the song Swallow the Knife stuck in my head and decided to go to confession today. It's time. This morning was the first real accumulation of the year so that was kind of cool as I hadn't expected it when the forecast looked dry. My stomach was doing so-so but no better. I had other things on my mind though and could block it out.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Black & Yellow