View Workout (Chris Dunn)
big hills
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, but humid
Comments:
I got a pretty bad cramp in the second third of this run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 34:33 | |||
| 0.3 Miles | Warmup | |||
| 4.6 Miles | 34:33 | 7:30 / Mile | Hills | |
| 0.5 Miles | Cooldown |