November 27, 2014 (Morning)
Exercise Type: Run
Weather: 35
Comments:
Dodging puddles, melting snow, and tree limbs from Rooster Front to Steeles Creek
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.04 Miles | 41:15 | |||
1.0 Miles | 9:10 | 9:10 / Mile | Warmup | ASICS Gel Kayano 19 - Take3 |
3.04 Miles | 23:22 | 7:41 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |
1.0 Miles | 8:43 | 8:43 / Mile | Cooldown | ASICS Gel Kayano 19 - Take3 |