View Workout (William Denton)
Trak Shak Progressive Run
July 29, 2009 (Morning)
Exercise Type: Run
Weather: cool and cloudy
Comments:
Ran the progressive or threshold for 25 minutes. Averaged probably 5:35 throughout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 52:25 | 6:18 / Mile | Steady State | Nike Zoom Elite |