View Workout (William Denton)
After Work Run
July 30, 2009 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Ran with a co worker. Rained. felt great. BMB.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.31 Miles | 1:06:27 | |||
| 8.31 Miles | 53:34 | 6:26 / Mile | Adidas Supenova Glide | |
| 2.0 Miles | 12:53 | 6:26 / Mile | Cooldown | Adidas Supenova Glide |