View Workout (Kevin Tarras)
Crystal Mt Turkey trot
November 27, 2014 (Morning)
Exercise Type: Run
Comments:
Plus twice up Crystal Mt Drive
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:03:57 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nike Pegasus - #10 |
| 3.22 Miles | 20:45 | 6:26 / Mile | Race | Nike Zoom streak 4 |
| 3.38 Miles | 27:12 | 8:02 / Mile | Hills | Nike Zoom streak 4 |