View Workout (Mike Schellen)
CTMS
November 28, 2014 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 40
Comments:
Avg pace 11:51; Best pace 9:43; Avg HR 144; Max HR 156; Calories 290
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 30:01 | 11:51 / Mile | Training | Brooks Adrenaline 13 (blue) |