View Workout (Simon Lester)
Zorinsky
October 4, 2014 (Morning)
Exercise Type: Run
Weather: cold, 34 degrees, breezy, N
Comments:
Ran with The Group fopr 1 mile then ran and walked alone around the big side of the lake and finished with Kelli! Knees sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.03 Miles | 1:25:46 | 14:13 / Mile | 95 | 139 | Long |