View Workout (Simon Lester)
Cheyenne
October 7, 2014 (Morning)
Exercise Type: Run
Comments:
Ran and walked alone thru Cheyenne abnd into the lake parking lot, Got tired and had to go slow!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.17 Miles | 1:04:09 | 12:24 / Mile | 124 | 171 | Training |