October 8, 2014 (Morning)
Exercise Type: Run
Weather: warm, 66 degrees, cloudy
Comments:
Ran and walked with Troy, out and back, felt pretty good!
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
10.08 Miles | 1:53:04 | 11:13 / Mile | 108 | 148 | Training |