View Workout (Simon Lester)
Tiberon
October 9, 2014 (Morning)
Exercise Type: Run
Weather: cool, 53 degrees, breeze, NE
Comments:
Ran and walked thru Tiberon alone, fel tired, knees sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 44:33 | 14:30 / Mile | 106 | 123 | Easy |