View Workout (Simon Lester)
Market 2 Market relay
October 11, 2014 (Morning)
Exercise Type: Run
Weather: cold @ 1st then, but very nice the rest of the day, 33-60's
Comments:
Ran the Market 2 Market relay pushed hard the 1st 2 legs, 3rd lag got tired and drunk! Good day!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.46 Miles | 1:37:37 | 10:19 / Mile | 109 | 168 | Race |