View Workout (Simon Lester)
New Orleans Riverwalk
October 16, 2014 (Morning)
Exercise Type: Run
Comments:
Ran and walked alone, along the Riverwalk and in the 'french Quarters, nice and easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 56:16 | 12:30 / Mile | 107 | 134 | Easy |