View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
October 20, 2014 (Morning)
Exercise Type: Run
Weather: cool, 42 degrees
Comments:
Ran alone thru Cheyenne and into the lake area parking lot, nice and easy, had to walk 1/2 of The Hill, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.18 Miles | 58:24 | 11:16 / Mile | 123 | 135 | Training |