View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
October 22, 2014 (Morning)
Exercise Type: Run
Weather: warm,
Comments:
Ran alone the Cheyenne and into the lake area to parking lot and back, nice adn easy had to walk about 1/3 of The Hill, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Miles | 56:15 | 10:49 / Mile | 116 | 137 | Training |