View Workout (Simon Lester)
Cheyenne
November 9, 2014 (Morning)
Exercise Type: Run
Weather: warm, 58 degrees, lite drizzle, S
Comments:
Ran alone thru Cheyenne, felt okay, got tired towards the end.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 44:20 | 10:58 / Mile | 139 | 154 | Easy |